MEET YOUR COACH!

Founder and head coach of “Sean Garland Coaching”.

I found my love for sports and fitness at a very young age, all throughout my childhood I always played sports whether that was rugby, karate, football, etc.

At the age of 11 I joined Douglas Rugby Club and throughout my years of playing I have now made myself known as an established 1stXV Mens rugby player.

Along-side playing rugby I also loved martial arts, specifically karate, I joined the local dojo here in the Isle of Man and worked my way through the rankings and eventually achieved my 1st Dan black belt at the age of 14.

My love for the gym came around age 14/15 in which I knew to take my rugby to the next level I would need to improve my muscularity and strength to compete and excel past my competition to break into the first team at senior level.

Throughout my years of playing sports I also found my passion for coaching, I have taught rugby and karate at an amateur level however my love and passion for coaching in the gym exceeded these dramatically.

After completing my level 2 & 3 Personal Training qualifications at the age of 17/18, I gained my first 1-1 PT client back in August 2020 and I have been coaching ever since.

Throughout my years of coaching I have continued to develop my skills and knowledge of coaching by investing in mentors, additional educational courses and pursuing my continuous development of becoming the best coach the island has ever seen.

I have helped over 100 people work towards and achieve their physique, sport & lifestyle goals and my love and passion for coaching people to become the best possible version of themselves is only growing from here!